Your menstrual cycle is a powerhouse that regulates hormones, supports reproductive health and influences mood and energy.

While period apps have their place, many of us still scratch our heads over the best times to exercise, rest, and what ‘normal’ even looks like. With energy levels fluctuating like British weather and mood swings that at times could rival Eastenders, it’s only natural things that can feel a little overwhelming.

So, embrace your cycle and empower yourself to thrive, because understanding your cycle better isn’t just smart – it’s liberating.

"A whopping 80% of women suffer from PMS"

Know your Flow

Here’s a quick overview of your cycle, all summed up in this neat little box. If only it were that straightforward, eh?

Tips for a smoother period

Ever found yourself scratching your head about what’s best for your menstrual health? Here are some things worth thinking about …

Put a little sunshine in your cycle

A deficiency in Vitamin D could contribute to irregular cycles and in some cases can be a factor in polycystic ovary syndrome. If your levels are low – it’s worth getting outside more and taking a supplement like Naked’s Vitamin D.

Post-partum period

Your period usually returns between six and 18 months after giving birth. It could be the same as before or it might be super heavy and painful. If this is the case for three to six months, give us a call and we’d be happy to chat.

Limit plastics

Evidence suggests that synthetic chemicals in our environment can interfere with our hormonal systems – and that includes many over-the-counter pads and tampons. Don’t worry, there’s lots of kinder alternatives from those which are organic and plastic-free to reusable options like menstrual cups, which are kinder to you and the environment.

Period dramas

Women in long-term stressful situations can have irregular cycles or trouble conceiving. You can’t always avoid stress, but seeking out a supportive someone and making time for some extra self-care can really help. Saffrosun Energy or Calm can also help as they’re great for regulating hormones and levelling moods.

Is Exercise the Holy Grail?

It’s not a golden ticket to a pain-free cycle ride into the sunset, but it can help.

Low-impact exercise like yoga might be best during your menses. In the follicular phase, your energy is at its lowest — so again, low-key stuff like walking may suit. During ovulation, you might have more energy. According to studies, you’ll feel more attractive and confident too. Go and ask for that pay rise!

In the luteal phase, you have more progesterone, so you’re likely to be feeling a bit sluggish and irritable. Perhaps checking in with a little self-care is in order?

Buying better for you

Bleached tampons and pads may contain dioxins, but there are plenty of options to consider like switching to organic options, menstrual cups, or period underwear.

Sweet dreams

If melatonin levels are off – that’s the hormones that help set your sleep cycle – your menstrual cycle might be affected. Make your bedroom dark, reduce screen time and prioritise those zeds. Magnesium is a bit of a wonder. Not only can help reduce cramps by relaxing muscles and easing pain, but it’s also great for sleep disturbances. Check out our Marine Magnesium.

Eat in Sync with Your Cycle

During your menstrual phase, your body loses key nutrients – especially iron. Boost your intake with iron-rich foods like lentils, red meat or even apricots.

When Things Just Aren’t Right

Speak out. Call your doctor. Shout it from the rooftops. We’re often taught to put up with things. If you have horrendous cramps, it’s easy to think that popping a paracetamol and hugging a hot water bottle through gritted teeth should carry you through the day. Yes, some discomfort is normal. If there’s some – try nature’s anti-inflammatory miracle, turmeric, which really can work wonders for menstrual cramps. Try Natruflex Turmeric anytime or during the week of your period. What pain shouldn’t do is completely stop you in your tracks. If it does – give us a call or speak to your GP.  

If your period is more of a flood than a flow, it’s time to reassess. Here are some things to watch for:

• changing pads or tampons every 1-2 hours.
• emptying your menstrual cup more than recommended.
• using two types of protection at once.

And … Irregular Periods:

These can feel like a rollercoaster you didn’t sign up for. Keep an eye out for:

• no period for over 90 days.
• flows that are heavier or lighter than usual.
• periods lasting longer than seven days.
• cycles shorter than 21 days or longer than 35 days.

Remember, self-care starts with you …

If your cycle feels chaotic or is causing you pain or you just want to talk it through with a friendly expert, our pharmacists are always happy to hear from you.

Book a free 10-minute pharmacist consultation to discuss the ups and downs of your menstrual health or any other queries.