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Ashwagandha (Withania somnifera) is a popular herb that has been used in Ayurvedic medicine for centuries. It is native to India and has been researched for its unique abilities to help our bodies manage stress, support emotional well-being and promote athletic performance. Ashwagandha has adaptogenic properties, which means that it supports our nervous system to better cope with stress and nervousness. This is achieved by helping to reduce our body’s natural cortisol levels (the stress hormone). It has aphrodisiac qualities that can have a positive impact on our overall sexual wellness: improving libido, arousal and overall sexual satisfaction. The primary bioactive found in Ashwagandha is Withanolide glycosides which are responsible for the physiological benefits in our body.
The hypothalamus and pituitary gland are located at the base of our brain, and the adrenal glands are located on top of our kidneys. These three glands communicate with each other to regulate hormones in our bodies. When our bodies sense a threat or stressor, the hypothalamus starts a cascade of steps to initiate a stress response which leads to the adrenal gland producing more cortisol.
Withanolide glycosides are the key bioactive compounds found in Ashwagandha (Withania somnifera). These steroidal lactones are responsible for most of the plant’s therapeutic properties, such as reducing stress, enhancing cognitive function, improving physical performance, and boosting overall health.
Our supplements contain 35% withanolide glycosides, making it the strongest on the market.
Research shows that ashwagandha supports the nervous system by acting on the hypothalamus-pituitary-adrenal (HPA) axis.
Specifically, they reduce the release of cortisol, a stress hormone that can lead to chronic stress-related disorders if elevated over long periods of time. By balancing cortisol levels, Wthanolide glycosides help the body adapt to stress, improving resilience and reducing anxiety and depression.
