In a world that's constantly changing and presenting new challenges, it's more important than ever to ensure our children are not just physically healthy, but mentally and emotionally resilient too.

1 IN 6 CHILDREN, AGED 5-16, ARE LIKELY TO HAVE A MENTAL HEALTH PROBLEM.*

This fact alone highlights the importance of shining a spotlight on childhood mental health and with 50% of mental health problems being established by the age of 14,* the need to focus on our children's mental wellbeing in their early years is essential.

*Young Minds, Fighting for Young People's Mental Health.

** Waiting in Line. The Children's Society.

Early Intervention

Childhood mental health is extremely important as it lays the foundation for a child's overall well-being and future success in life. Mental health issues in childhood can impact academic achievement, relationships, physical health, and increase the risk for mental health problems in adulthood. Hence, early recognition and intervention are fundamental.

How to support Children's Mental Health

Open communication is key. Create an environment where feelings are openly discussed. Encourage children to express their emotions and thoughts without fear of judgment. Listen actively and empathetically, showing that you value their feelings and experiences.

Encourage healthy coping strategies to manage stress and navigate challenges. Techniques can include deep breathing, mindfulness, journaling, or engaging in creative activities. These skills empower children to handle emotions constructively.

Maintain a consistent routine: Having a predictable schedule can provide a sense of stability and security for a child.

Limit screen time: Excessive screen time can exacerbate anxiety. Encourage physical activity and other leisure activities instead.

Saffrosun For Children

Saffrosun for Children is our calming natural remedy made with saffron extract combined with food-sourced vitamin B12, vitamin D3 and an organic prebiotic, baobab.

It contains saffron extract containing bioactive compounds at the strengths proven to be clinically effective. It naturally helps to increase the levels of the happy hormones, serotonin and dopamine.

Here’s what Saffrosun can do for your child:

• Alleviate nervousness
• Help them cope with stress
• Reduce fatigue and help them to sleep better.
• Restore and improve their emotional balance.