We are all guilty of over indulging at certain times of year, over eating, drinking too much or consuming too much sugar.
However, as you get older you may find that it is taking longer to bounce back and you may become intolerant to certain types of foods and alcohol.
If you suffer from headaches and migraines you may be reaching for painkillers such as Ibuprofen which, although an effective anti-inflammatory, has long term side effects including increasing cardiovascular risks and damaging the protective lining of the gut. Ibuprofen is only effective for up to 6 hours, so you may need to take repeated doses!
Did you know that Turmeric with the correct range and strength of 7 curcuminoids, has multiple anti-inflammatory benefits, works just as well as Ibuprofen or aspirin and actually improves gut health.
Scientific research (ref see below) has demonstrated that curcuminoinds, the active compounds in turmeric, are effective at removing both the cause and symptoms of a hangover.
Curcuminoids are potent antioxidants. Alcohol consumption can cause oxidative stress that damages your cells, so an effective antioxidant is vital before, during and after a heavy night.
So the perfect natural solution for hangovers should be taken before you go out and again when you wake up:
Natruflex Turmeric: We recommend that you take Natruflex Turmeric 1-2 capsules BEFORE you go out and when required during the next day.
Gut Love: Containing, 21 probiotics and 2 organic prebiotics. take 1 capsule daily to settle the digestion and improve the excretion of toxins for a minimum of 14 days.
Marine Magnesium: Take 1 capsule at night to restore healthy nerve and muscle function for a minimum of 7 days.
Vitamin D3: Take 2 capsule daily for at least 30 days
Metabolic Gold contains Bergamot fruit extract and Artichoke leaf extract. It is the perfect blend of naturally sourced, high strength ingredients that work together synergistically to help reduce sugar levels, improve insulin resistance, balance cholesterol, reduce fat around the waistline and reduce fatty liver.
In a recent trial of 60 patients who were overweight and had high cholesterol, subjects were treated with a combination of bergamot extract and artichoke leaf extract for 2 months and compared to a group that received a placebo for the same amount of time. The results showed a significant decrease in total and LDL cholesterol as well as a significant reduction in waist circumference.
When combined with lifestyle efforts focusing on diet, exercise, sleep and stress, the combination of bergamot fruit and artichoke leaf extracts can provide significant health benefits.
We recommend this supplement is taken for at least 3-4 months at a dose of one capsule twice a day with or after food.
PUBLISHED RESEARCH:
https://pubmed.ncbi.nlm.nih.gov/35070194/
https://pubmed.ncbi.nlm.nih.gov/35668500/
https://pubmed.ncbi.nlm.nih.gov/30395947/
https://pubmed.ncbi.nlm.nih.gov/36370961/
Turmeric is a well-known spice that plays a vast role as a natural health remedy for many conditions.
The spice naturally reduces swelling and discomfort in joints and muscles. Any conditions involving inflamed tissues can benefit from turmeric, including hay fever and bowel conditions. There is also more and more evidence to suggest turmeric can improve cognitive/brain function and mental health conditions such as low mood.
The roots of this ancient plant, scientifically known as Curcuma longa, have been used as a spice, health tonic and food dye for centuries. However, only recently have researchers endorsed these traditional uses with good quality clinical research.
The traditional way to take turmeric is, of course, using it as a spice in your food and drink recipes. However, there are two issues with this approach when using turmeric for specific health conditions.
Firstly, you need a significant amount of powder to achieve the effective dose, nearly 70g of raw powder twice a day in fact, which is of course not practical. Secondly, most of this powder and the active components it contains, will pass straight through the bowel without absorption making the purchase a waste of money.
As Pharmacists, we advise you to take your turmeric as a supplement. Food supplements like Natruflex are very efficient because they have a very high concentrated dose of the bioactives. Food grade turmeric has a strength of 2-6% whereas Natruflex contains 95% curcuminoids. This means that out of 100g of Natruflex, 95g are active curcuminoids. In addition, Natruflex contains the optimum strength of black pepper, which ensures that all the active curcuminoids are absorbed. This makes Natruflex one of the most effective turmeric supplements on the market.
On its own, turmeric is not easily absorbed. Turmeric is fat soluble, meaning it won’t be absorbed as well without the presence of fat or oil. At The Naked Pharmacy, we advise that turmeric is always taken with either a healthy fat like coconut butter or mixed with a high strength pepper extract with piperine. This increases the absorption by up to 2000%.
Does Turmeric really work?
There are now many clinical trials which are randomised, placebo controlled and blinded that show turmeric is a very effective product. This is a pharmaceutical standard for clinical research that eliminates the effects from a dummy pill called a placebo. It’s the evidence base and clinical research standard we look to achieve in all our product development.
The regulation of COX and LOX enzymes by curcuminoids is the key mechanism for its beneficial effects in preventing various inflammatory diseases.
How can I recover from exercise-related injuries faster?
For protection and relief of muscle and joint discomfort, you should take one to two capsules of Natruflex as required, taking a maximum of four capsules per day. Natruflex contains premium quality turmeric and black pepper from southern India, which both contain 95% strength of bioactive and are uniquely combined with magnesium to support muscle and nerve function.
Why do people take turmeric for bowel disturbances?
Turmeric may also help relieve the stomach after eating something fatty or spicy. It can also help with excessive gas, support digestion and calm abnormal muscle movements resulting from digestive issues such as IBS. And because this spice naturally contains potassium and magnesium, it is often taken to help rehydrate after diarrhoea.
Turmeric as a digestive aid
Turmeric contains many vitamins, minerals, antioxidants and phytochemicals that have a soothing effect on the gastrointestinal system and provide support for digestion. Turmeric can even combat some queasiness and support internal cleansing. Herbalists have used it for centuries as a liver tonic. Also, because of its digestive benefits, some people use turmeric during weight loss and exercise programs.
Just one capsule of Natruflex is equivalent to 65g of food grade turmeric.
Teenagers and adults: For protection and relief of muscle and joint discomfort,take one to two capsules of Natruflex as required, taking a maximum of four capsules per day. Capsules must be taken with food.
To prevent injury before sport, do a five day regime of one to two capsules per day, before the event. Capsules must be taken with food.
If you don’t like taking capsules, you can simply open them up and use the Natruflex as a powder with hot milk (non-dairy options work too) and whisk into a turmeric latte which is spicy, healthy and delicious, or alternatively add it to your favourite recipe.
It’s very rare to experience side effects from taking too much turmeric but it’s better to take a quality product like Natruflex and stick to the recommended dose advised by our pharmacists.
You can take Turmeric indefinitely, but as with anything, we like to recommend that you take a holiday from it every now and then. We recommend you take a week off every three months just to avoid your body becoming tolerant, which is where your body downgrades its response towards it.
However, if you have a pre-existing condition such as arthritis then continue to take it without a break.
